Akap: Embracing Uncertainty, Ourselves and Each Other

At the end of the week, this workshop intends to create a safe, spacious container to bring your grief, anger, exhaustion and fear, and transmute it into ease, even just for these 2 hours together. We’ll share practices to call in your unseen allies, to calm your nervous system on your own, to co-regulate your nervous system in community, to notice where you are holding anger, grief and fear, and to give you practical tools to embrace the uncertainty of the future with grace. Bringing calm to our nervous systems supports our immune systems, and also brings us back to resourceful states of mind, from which we can more easily access joy and pleasure, and rest, even in the throes of a pandemic. Using ancestral invocation, relational exercises, voice/sound healing, breathing/mirroring, co-counseling and a guided hypnotherapeutic journey, we will create a space of respite and release amidst the chaos. And…